Resources Websites

Offers a holistic approach to weight loss. Includes details of the Momentum program, recipes and food tips, meeting locations and success stories.

A bibliography containing comments on the published science of body mass index and body fat measurement.

Dispels the myth that eating later in the day is more likely to cause weight gain.

US Government fact sheet explaining false and misleading claims commonly made in weight loss ads.

Provides help and support for people to achieve and maintain a healthy, comfortable weight without being deprived of food or losing quality of life.

Including everything you need to know from exercises, to diet tips, and motivation.

A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets. Written by Richard Mackarness, M.B.,B.S.

To attain and maintain the ideal weight, the healthy way. Offers message boards, chat, exercise, food for the soul, recipes and success stories.

Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links.

Reviews the general guidelines and the positive and negative aspects of most popular diets. Includes a selection of weight loss tools and a forum.

Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.

Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism.

Provides weight management resources, tools, and recipes.

Food and medical information, and recipes, from a physician and professionally trained chef.

Offers tables for men and women, with adjustments for older and younger individuals. Includes explanation of results.

Program and workshops by Dr. Terlinsky to reduce weight offer physician assistance, multi-modal approach and individualized treatment. Virginia.

Information on a psychological affirmation method of weight-loss. Includes book excerpts.

Provides a free diet and exercise plan, with an explanation of each phase, and an analysis of common advice. Also includes a comparison of popular diet programs.

Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages.

Individualized diets to lower weight, cholesterol, triglyceride, blood pressure, and blood sugar. Tips, books, online nutrient analysis of your diet, plus nutrition counseling with a dietitian.

Provides diet information including low carb diets, diet reviews, and other health information.

Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles.

Includes information on therapies, prevention and healthy living.

Find information about and calculate your Body Mass Index.

Crowd-sourced encyclopedia article about weight loss and related topics.