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Postures Websites

Information about Yoga Postures (Asanas).- Category ID : 461347
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ExTension and Recovery Yoga

Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
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Yoga and the Alexander Technique

Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
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My Daily Yoga

Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
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In Praise of Down Dog

This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
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Yoga Postures for HIV/AIDS

Two sequences of postures for HIV/AIDS.
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So You Want to Do a Wheel!

Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
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Yoga Basics: Yoga Asanas

Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
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Online Asana Index

An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
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Yoga Postures

Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
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Pediatric Oncall- MUDRA (Body Postures)

An illustrated guide to some basic mudras, or hand postures.
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