Fitness Websites

Provides links, articles and information on senior health and fitness.

A 45-minute evidence-based strength training workout for older adults. Classes offered in some US locations.

A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.

Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.

Offers information on stretching and exercises to maintain balance and prevent falls among seniors.

How this century-old method of stress reduction can help seniors.

Fitness programs for seniors working in conjunction with health plans.

Promoting healthy lifestyles for seniors through education, fitness and sports.

Award-winning health and wellness chair exercise television program promoting healthy aging, functional fitness and rehabilitative exercise. Led by Mary Ann Wilson, RN.