Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. This approach is based on guided Meditation practices.- Category ID : 74773
The programs and activities of the center including the stress reduction program, professional training programs and corporate workshops, courses, and retreats.
The practice of mindfulness as done at Plum Village, the spiritual community founded by Vietnamese Zen Monk Thich Nhat Hanh, who is one of the best known teachers and most prolific authors on mindfulness.
Led by world-renowned neuroscientist Dr. Richard J. Davidson, it conducts rigorous scientific research on healthy qualities of mind such as kindness, compassion, forgiveness and mindfulness. Based at UW-Madison.
Provides programs and teacher training that show how to live a contented life, free of conflict and fear, by opening your mind and body to its inherent ground of health and well-being.
The Jane and Terry Semel Institute at UCLA is dedicated to research and education of neuroscience and human behavior. MARC is a center in the Semel Institute. Mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.